Toppfysik »Ämne: Effektiva Monark pass kring 30min

Channel: Toppfysik »Ämne: Effektiva Monark pass kring 30min

Reply To: Effektiva Monark pass kring 30min

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October 9, 2013, 8:34 am

5min uppvärmning 20min 40s hårt -20s lugnt (samma motstånd men variera kadensen ca 20-30rpm) 5min nedvarvning

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Effektiva Monark pass kring 30min

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August 20, 2013, 5:28 am

Behöver tips på effektiva intervaller som man kan köra kring 30min på en monark med pendel

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